कोमल योग प्रवाह: 16 सप्ताह (4 महीने) गर्भवती - ग्रे इच्छा
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Komal yog prvah: 16 saptah (4 mahine) garbhavti - gre ichchha
My body is changing so fast these days and as a result, my yoga practice must change too! Today's is a nice and easy, gentle flow to keep my body moving, slowly build lower body strength and start encouraging proper positioning for the delivery
2 महीने पूर्व